Munchy seeds are a super healthy alternative to crisps and chocolate.
Full of dietary fiber, omega 3 essential fatty acids, Vitamin B, Magnesium, vitamin e and tons of plant powered protein. It boosts from giving you a low Gi alternative.
This beautiful recipe, takes just 3 mins to prepare and with 2 simple pantry cupboard items, it's a well loved weekly recipe
2 tsp Kikkoman Soya Sauce (Reduced Salt)
100g Omega seeds.
Heat a small saucepan until hot and sprinkle the seeds into pan, stirring constantly for 2 minutes.
Turn off the heat and add the kikkoman soya sauce, mixing well to cover all the seeds.
Allow to cool and place in air tight container
Lasts up to a week but we end up eating them much before this!