Nutrition
We offer a selection of different types of nutrition, dependent on your needs.
Please take a look at the options below.
Holistic Nutrition
The philosophy of holistic nutrition is that one’s health is an expression of the complex interplay between the physical and chemical, mental and emotional, as well as spiritual and environmental aspects of one’s life and being. As such, professionals who are trained in holistic nutrition approach health and healing from a whole-person perspective. Using nutritional education as a primary tool, holistic nutrition professionals emphasize the building of health by approaching each person as a unique individual. This requires fully engaging the individual in their health recovery process and honoring their innate wisdom by working in an empowering and cooperative manner to chart a course to optimal health.
Sports Nutrition
Sports nutrition is the study and practice of nutrition and diet with regards to improving anyone's athletic performance. Nutrition is an important part of many sports training regimens, being popular in strength sports and endurance sports. Sports nutrition focuses its studies on the type, as well as the quantity of fluids and food taken by an athlete. In addition, it deals with the consumption of nutrients such as vitamins, minerals, supplements and organic substances that include carbohydrates, proteins and fats.
Sustainable Weight loss/ Muscle Gain
If you are looking for a sustainable natural way of weight loss or Muscle Gain.
Please contact us directly to discuss your needs.
Allergy & Intolerance Nutrition
If you have just been diagnosed with an allergy or intolerance and not sure where to start, we are here to help.
The 14 allergens are: Celery, Gluten (& Cereals that contain gluten such as barley and oats), Crustaceans (Prawns, Crab, Lobster) eggs, fish, lupin, Molluses (Mussels and oysters) mustard, peanuts, sesame, soya, sulphur dioxide, sulphites and tree nuts (such as almonds, hazelnuts, walnuts, brazil nuts. cashews, pecans. pistachios and macadamia nuts.)
We can work with you on a weekly or monthly basis to help you with your nutritional needs and maintaining a sustainable lifestyle .
Please feel free to contact us directly to discuss your aspirations here
We offer a selection of different types of nutrition, dependent on your needs.
Please take a look at the options below.
Holistic Nutrition
The philosophy of holistic nutrition is that one’s health is an expression of the complex interplay between the physical and chemical, mental and emotional, as well as spiritual and environmental aspects of one’s life and being. As such, professionals who are trained in holistic nutrition approach health and healing from a whole-person perspective. Using nutritional education as a primary tool, holistic nutrition professionals emphasize the building of health by approaching each person as a unique individual. This requires fully engaging the individual in their health recovery process and honoring their innate wisdom by working in an empowering and cooperative manner to chart a course to optimal health.
Sports Nutrition
Sports nutrition is the study and practice of nutrition and diet with regards to improving anyone's athletic performance. Nutrition is an important part of many sports training regimens, being popular in strength sports and endurance sports. Sports nutrition focuses its studies on the type, as well as the quantity of fluids and food taken by an athlete. In addition, it deals with the consumption of nutrients such as vitamins, minerals, supplements and organic substances that include carbohydrates, proteins and fats.
Sustainable Weight loss/ Muscle Gain
If you are looking for a sustainable natural way of weight loss or Muscle Gain.
Please contact us directly to discuss your needs.
Allergy & Intolerance Nutrition
If you have just been diagnosed with an allergy or intolerance and not sure where to start, we are here to help.
The 14 allergens are: Celery, Gluten (& Cereals that contain gluten such as barley and oats), Crustaceans (Prawns, Crab, Lobster) eggs, fish, lupin, Molluses (Mussels and oysters) mustard, peanuts, sesame, soya, sulphur dioxide, sulphites and tree nuts (such as almonds, hazelnuts, walnuts, brazil nuts. cashews, pecans. pistachios and macadamia nuts.)
We can work with you on a weekly or monthly basis to help you with your nutritional needs and maintaining a sustainable lifestyle .
Please feel free to contact us directly to discuss your aspirations here