“Yoga is the perfect opportunity to be curious about who you are.” – Jason Crandell
The essence of yoga is balance - not just balance within the body or that between the mind and the body, but also balance in the human relationship with the world. Yoga emphasizes the values of mindfulness, moderation, discipline and perseverance.
“Yoga is not about touching your toes, it’s about what you learn on the way down.” – Jigar Gor
